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My entry point into self-development and building a positive self-image began unexpectedly – with horses. They showed me something powerful: A fundamental desire shared by humans and horses, sentient beings alike: a deep connection and a sense of belonging.

Have you ever felt like you don’t truly belong in the world despite your time in the trenches and your personal/professional achievements? Or, that you should keep your wins to yourself so that others don’t think you're getting too big for your boots? I have felt his presence many, MANY times.

Seven years ago, a near fatal accident changed my life dramatically. Through struggles and emotional turmoil, I've transformed and now comfortably identify as an inner work entrepreneur.

Take responsibility for your thoughts. Take responsibility for your healing. People like me can help, but it starts with you saying, "If nothin' changes, nothin' changes, it's time to do something".

Mental health and well-being are at the forefront of today's matters. As a leader, cultivating a healthy work environment for your team falls on your shoulders. These six behaviours will help you demonstrate the importance of psychological safety:

Have you ever considered the distinction between reacting and responding in communication? When we react, we allow external factors to define our identity. Our ego takes over, aiming to keep us in our comfort zone and the familiar.